Low Fat Corn, Black Bean and Tomato Salad
By á-4131
Cook Time: 15 minutes
Total Time: 15 minutes
3 points plus
Serves 6.
Per Serving: Calories 141, Calories from Fat 28, Total Fat 3.2g (sat 0.4g), Cholesterol 0mg, Sodium 157mg, Carbohydrate 23.1g, Fiber 5.5g, Protein 5.1g
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5/5
(1 Votes)
Ingredients
- 2 cups corn kernels (about four ears of grilled corn, or use frozen or canned)
- 2 cups less-sodium black beans
- 2 cups grape tomatoes, halved
- Jalapeno or Serrano pepper, finely chopped
- 1/4 cup finely chopped cilantro
- 1 tbsp olive oil
- Juice of 1 large lime
- 1 tsp cumin
Details
Preparation
Step 1
Combine corn, black beans, tomatoes, jalapeno/serrano chile pepper and cilantro in a medium bowl. Whisk oil, lime juice and cumin together. Drizzle over salad and toss until coated.
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