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á-4131

Low Fat Corn, Black Bean and Tomato Salad

By

Cook Time: 15 minutes
Total Time: 15 minutes
3 points plus
Serves 6.

Per Serving: Calories 141, Calories from Fat 28, Total Fat 3.2g (sat 0.4g), Cholesterol 0mg, Sodium 157mg, Carbohydrate 23.1g, Fiber 5.5g, Protein 5.1g

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Ingredients

  • 2 cups corn kernels (about four ears of grilled corn, or use frozen or canned)
  • 2 cups less-sodium black beans
  • 2 cups grape tomatoes, halved
  • Jalapeno or Serrano pepper, finely chopped
  • 1/4 cup finely chopped cilantro
  • 1 tbsp olive oil
  • Juice of 1 large lime
  • 1 tsp cumin

Details

Preparation

Step 1

Combine corn, black beans, tomatoes, jalapeno/serrano chile pepper and cilantro in a medium bowl. Whisk oil, lime juice and cumin together. Drizzle over salad and toss until coated.

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