Chicken Stir Fry (WW)

By jasonhewitt

Ingredients

• 1 Lb Chicken Tenders
• 4 C Stir Fry Vegetables
• 1/2 C Chicken Broth
• 1/4 C Light Teriyaki Sauce
• Salt and Pepper to Taste

Preparation

Step 1

Spray a large nonstick skillet with Pam and heat. Add chicken and cook over medium heat until brown. Add vegetables, stir fry until barely tender (2-3 minutes). Add broth, teriyaki sauce, salt, and pepper. Stir fry until chicken is cooked through and vegetables are tender-crisp, about 3 minutes longer.

Serves 4
179 calories, 3 G fat, 3 g fiber. 3 Points per serving.
(Served over cooked brown rice adds 4 Points.)