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Blackberry BBQ Sauce

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Per Serving (1/8th of the recipe): 91 Calories; trace Fat; 1g Protein; 24g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 537mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Fat; 1 1/2 Other Carbohydrates.Points: 3

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Ingredients

  • 1 cup fresh or frozen blackberries
  • 1 1/2 cups ketchup (get the kind without the high fructose corn syrup!)
  • 1/2 cup brown sugar
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon mustard powder
  • 2 tablespoons balsamic vinegar

Details

Servings 2
Adapted from savingdinner.com

Preparation

Step 1

Process everything altogether in a blender or food processor and
you're good to go!

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