Steak Wraps with Blue Cheese and Caramelized Onions
Calories: 431 (19& from fat)
Fat: 9g (sat 3.9g, mono 3g, poly 0.9g)
Protein: 26.3g
Carb: 60.3g
Fiber: 7.5g
Chol: 31mg
Iron: 4mg
Sodium: 792mg
Calc: 172mg
Ingredients
- 1 tsp olive oil
- 5 c thinly sliced onion (about 2)
- 1/4 tsp freshly ground black pepper
- 1/8 tsp salt
- 1/4 c fat-free, less sodium chicken broth
- 2 Tbsp balsamic vinegar
- 1 tsp sugar
- 6 oz Blacked Grilled Flank Steak
- 1 c cannellini beans or other white beans, drained
- 4 (8") fat-free flour tortillas
- 4 c chopped romaine lettuce
- 1 c cooked long-grain rice
- 1/2 c (2oz) crumbled blue cheese
Preparation
Step 1
1) Heat oil in a large nonstick skillet over medium heat. Add onion, pepper, and salt; cook 5 minutes, stirring occasionally. Add broth; cook 5 minutes or until liquid evaporates. Stir in vinegar and sugar; cook 5 minutes. Add Blackened Grilled Flank Steak to pan; cook 3 minutes or until thoroughly heated. Set steak mixture aside; keep warm.
2) Mash beans with a fork until smooth. Warm tortillas according to package directions. Spread 1/4 c beans over each tortilla, leaving a 1" border. Top each tortilla with 1 cup lettuce, 1/4 cup rice, and 2 Tbsp. cheese. Divide stead mixture evenly among tortillas; roll up.
Yield; 4 servings (serving size: 1 wrap)