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Black Bean Wraps


Prep Time: 5 minutes
Cooking Time: 10
Yields: 2 servings

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  • 1 can “no salt added” black beans, drained
  • 1 medium avocado
  • 1 small jicama
  • 3 sliced radishes
  • 2 large whole grain tortillas
  • 1 cup Romaine lettuce or spinach
  • Low sodium salsa
  • Cilantro for garnish



Step 1

1. Heat beans in a skillet over medium-low heat, about 10 minutes.
2. In the meantime, cut avocado, jicama and radishes into thin slices.
3. Wrap tortillas in aluminum foil and warm in oven, about 5 minutes.
4. Put open tortillas on plates, place beans, lettuce/spinach, vegetables, avocado, salsa and cilantro in center of tortillas, and fold tortillas into wraps.

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