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Biggest Loser Mandarin Orange Chicken


183 calories, 27 g protein, 7 carbs, 4 g fat

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  • 3 T. frozen OJ concentrate thawed
  • 3 T low sodium soy sauce
  • 1 T freshly minced garlic
  • 1 T hot sesame oil
  • 1 tsp chili garlic paste or sauce
  • 3/4 cup canned unsweetened mandarin oranges in juice
  • 6 boneless, skinless chicken breasts



Step 1

In a large plastic bag, mix the juice, soy sauce, garlic, oil, and chili sauce. Gently stir in the oranges in their juice. Add the chicken. Seal and let sit in fridge 6 hrs to overnight. Rotate

Preheat oven to 400 degrees. Transfer chicken to casserole dish. Pour marinade on top. Cover with foil and bake for 25-30 minutes.


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