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Indian-Spiced Salmon with Basmati Rice

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Nutritional Information
Calories:511
Fat:19.8g (sat 4g,mono 7.4g,poly 6.9g)
Protein:37.1g
Carbohydrate:47.1g
Fiber:1.8g
Cholesterol:100mg
Iron:2.5mg
Sodium:297mg
Calcium:29mg

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Ingredients

  • Rice:
  • 2 cups water
  • 1 cup uncooked basmati rice
  • 1/4 teaspoon salt
  • 3 tablespoons chopped fresh flat-leaf parsley
  • 4 teaspoons roasted salted cashew pieces
  • Salmon:
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground turmeric
  • Dash of kosher salt
  • Dash of ground red pepper
  • 4 (6-ounce) skinless salmon fillets
  • Cooking spray

Details

Servings 4
Adapted from find.myrecipes.com

Preparation

Step 1

1. To prepare rice, bring 2 cups water to a boil in a small saucepan. Stir in rice and 1/4 teaspoon salt; cover, reduce heat, and cook for 20 minutes or until rice is tender. Remove from heat; stir in parsley and cashews. Keep warm.

2. To prepare salmon, preheat broiler.

3. Combine ginger and the next 5 ingredients (through pepper). Rub spice mixture evenly over salmon. Place fillets on a broiler pan or baking sheet coated with cooking spray. Cover with foil; broil 7 minutes. Remove foil; broil an additional 4 minutes or until desired degree of doneness. Serve salmon with rice.

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