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Yummy Butternut Home Fries

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er Serving (¼th of recipe - a heaping 1/2 cup): 2 Points+
58 calories, 2g fat, 63mg sodium, 11g carbs, 2g fiber, 3g sugars, 1g protein

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Ingredients

  • 2 cups peeled and cubed butternut squash (1-inch cubes)
  • 1/2 medium red bell pepper, chopped
  • 1/2 medium onion, chopped
  • 1/2 cup fat-free broth (chicken or vegetable)
  • 1/2 tablespoon olive oil
  • 1/4 teaspoon pumpkin pie spice
  • Dash cayenne pepper
  • Salt and black pepper, to taste

Details

Preparation

Step 1

Sauté onion with olive oil in a pan over low heat for 1 to 2 minutes, until translucent.

Add bell pepper and cook for 1 minute.

Add squash and stir. Raise heat to medium and add all spices. Mix well.

Cook for about 7 minutes, until squash starts to soften.

Raise heat to high and add broth. Bring to a boil. After 30 seconds of boiling, reduce heat to low.

Simmer until broth evaporates, stirring often.

Cover pan and continue to cook for 3 minutes, or until squash is tender. Eat up!

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