Baked Tofu

By BlueSchmoo

310 Calories per Serving (2 Slices)

PER SLICE: 155 calories; 8.4 g fat; 1.2 g saturated fat; 48.9% calories from fat; 0 mg cholesterol; 15.5 g protein; 7.8 g carbohydrate; 2.7 g sugar; 0.6 g fiber; 474 mg sodium; 260 mg calcium; 2.8 mg iron; 1 mg vitamin C; 9 mcg beta carotene; 0 mg vitamin E

Ingredients

• 1 Lb firm or extra firm tofu
• 2 T soy sauce
• 2 T water or unsalted vegetable broth
• 2 tsp brown rice syrup or other liquid sweetener
• 2 tsp balsamic vinegar
• 2 tsp minced garlic
• 1 1/2 tsp peeled and grated fresh ginger, or ground ginger
• 1/4 tsp ground black pepper

Preparation

Step 1

Preheat the oven to 400 degrees F. Cut the tofu into 4 or 8 equal slices and arrange them in a single, tightly packed layer in a 9-inch square or similar baking dish.

Combine the soy sauce, water, syrup, vinegar, garlic, ginger, and pepper in a small bowl. Pour evenly over the tofu and bake uncovered for 30 minutes.