SOUP-IMMUNITY BOOSTING/MING TSAI

By Sharon T

SOUP-IMMUNITY BOOSTING/MING TSAI

Ming’s super soup blasts germs and turns your body into a fortress. His #1 secret for warding off illness is Shitake mushrooms. These mushrooms help build your immune system.

Ingredients

• SOUP-IMMUNITY BOOSTING/MING TSAI
• Step1
• 1 TB GRAPESEED OIL
• 1 JALPENO (LEAVE IN SEEDS BECAUSE THEY CONTAIN CAPSAICIN)
• 1 TB MINCED GINGER (GREAT FOR NAUSEA)
• 1 TB MINCED GARLIC
• 2 BUNCHES SCALLIONS
• 1 LB SHITAKES (BREAK OFF STEMS BUT SAVE THEM FOR STOCK)
• MIX THE INGREDIENTS FOR 2-3 MINUTES.
• SWEAT IN SKILLET
• STEP 2
• ADD LIQUID, TOFU , CARROTS
• 2 QTS CHICKEN STOCK (LOW SODIUM)
• 2 TB SOY SAUCE (MAKE SURE ITS NATURALLY BREWED AND ORGANIC)
• 2 LEMONS, JUICED (CONTAINS VITAMIN C)
• 2 C CARROTS, SHREDDED
• 1 BLOCK SILKEN TOFU (SOFT) (SOY BASED. This is great protein and low fat)
• BLACK PEPPER
• SIMMER FOR 20 MINUTES.
• PLACE IN POT TO HEAT UP THE TOFU AND IT’S DONE
• LADLE INTO BOWLS AND GARNISH
• 2 TB SCALLION GREENS
• ADD A LITTLE LEMON ZEST
• EAT ON A REGULAR BASIS TO BOOST IMMUNITY.
• IT’S LOW FAT, VERY GOOD

Preparation

Step 1

SOUP-IMMUNITY BOOSTING/MING TSAI

Ming’s super soup blasts germs and turns your body into a fortress. His #1 secret for warding off illness is Shitake mushrooms. These mushrooms help build your immune system.

Step1
1TB GRAPESEED OIL
1 JALPENO (LEAVE IN SEEDS BECAUSE THEY CONTAIN CAPSAICIN)
1 TB MINCED GINGER (GREAT FOR NAUSEA)
1 TB MINCED GARLIC
2 BUNCHES SCALLIONS
1 LB SHITAKES (BREAK OFF STEMS BUT SAVE THEM FOR STOCK)

MIX THE INGREDIENTS FOR 2-3 MINUTES.
SWEAT IN SKILLET

STEP 2
ADD LIQUID, TOFU , CARROTS

2 QTS CHICKEN STOCK (LOW SODIUM)
2 TB SOY SAUCE (MAKE SURE ITS NATURALLY BREWED AND ORGANIC)
2 LEMONS, JUICED (CONTAINS VITAMIN C)
2 C CARROTS, SHREDDED
1 BLOCK SILKEN TOFU (SOFT) (SOY BASED. This is great protein and low fat)
BLACK PEPPER

SIMMER FOR 20 MINUTES.

PLACE IN POT TO HEAT UP THE TOFU AND IT’S DONE

LADLE INTO BOWLS AND GARNISH
2 TB SCALLION GREENS
ADD A LITTLE LEMON ZEST

EAT ON A REGULAR BASIS TO BOOST IMMUNITY.
IT’S LOW FAT, VERY GOOD

OTHER TRIVIA HINTS:
OYSTERS CVCONTAIN HIGH AMOUNTS OF ZINC WHICH IS ESSENTIAL TO KEEP YOU HEALTHY AND IS A POWEREFUL IMMUNITY BOSTER.

FOOD THAT CONTAINS THE HIGHEST AMOUNT OF GOOD BACTERIA TO KEEP IMMUNITY STRONG IS GREEK YOGART. ALSO LOW IN CALERIES AND HELPS THE DIGESTIVE SYSTEM.