Loaded Alfredo with Chicken and Vegetables

5 Power foods

Loaded Alfredo with Chicken and Vegetables
Loaded Alfredo with Chicken and Vegetables

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 2

    Tbsp unsalted butter

  • 3

    Tbsp flour

  • 3

    cups 2% milk

  • 2

    cloves garlic, chopped

  • 2

    Tbsp Grated parmesan

  • Salt & Pepper to taste

  • 1/2

    Tbsp Olive oil

  • 2

    cups broccoli florets

  • 8

    oz mushrooms

  • 1/4

    chopped sun dried tomatoes

  • 8

    oz cooked chicken breast

  • 12

    oz fettuccine

Directions

To make the white sauce, melt the butter in a saucepan over low-medium heat. Whisk in the flour. Cook for 1 minute. Slowly whisk in the milk to prevent any lumps from forming. Add the garlic and simmer, whisking often, for 10-15 minutes, or until nicely thickened. Stir in the parmesan and season with salt & pepper. Keep warm. Heat the oil in a large skillet over medium-high heat. Add the broccoli and cook for 3-4 minutes. Add the mushrooms and tomatoes. Cook for 5 minutes or until the vegetables have lightly caramelized. Stir in the chicken, season with salt & pepper. Cook the pasta, reserve 1 cup of water and drain the rest. Mix all together. If sauce is too thick use the pasta liquid to thin it out.

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