That’s a Lotta Frittata

per serving (¼th of recipe): 120 calories, 2.5g fat, 469mg sodium, 9.5g carbs, 2g fiber, 3.5g sugars, 14.5g protein-5 points plus
That’s a Lotta Frittata
That’s a Lotta Frittata

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 4

    cups chopped arugula

  • 1 1/2

    cups fat-free liquid egg substitute

  • 1

    cup chopped red bell pepper

  • 1

    cup chopped summer squash (like zucchini or yellow squash)

  • 1/2

    cup shredded reduced-fat mozzarella cheese

  • 1/2

    cup canned sweet corn, drained

  • 1

    teaspoon minced garlic

  • 1/4

    teaspoon salt

  • Optional: additional salt, black pepper, cayenne pepper

Directions

Preheat broiler. In a medium bowl, whisk egg substitute and salt. Set aside. Spray a large oven-safe pan with nonstick spray. Bring to medium heat on the stove. Add garlic and cook for 1 minute. Add arugula to the pan, and cook and stir until wilted, 1 to 2 minutes. Remove arugula mixture from pan and set aside.

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