White Bean Burgers with Spinach

nutrition facts (White Bean Burgers with Spinach) Servings Per Recipe 4, Calories 353, Protein (gm) 15, Carbohydrate (gm) 48, Fat, total (gm) 13, Cholesterol (mg) 53, Saturated fat (gm) 2, Monosaturated fat (gm) 8, Polyunsaturated fat (gm) 2, Dietary Fiber, total (gm) 9, Sugar, total (gm) 5, Vitamin A (IU) 2332, Vitamin C (mg) 9, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 2, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 89, Cobalamin (Vit. B12) (µg) 0, Sodium (mg) 873, Potassium (mg) 147, Calcium (DV %) 141, Iron (DV %) 4, Percent Daily Values are based on a 2,000 calorie diet

Photo by Amanda T.

PREP TIME

25

minutes

TOTAL TIME

35

minutes

SERVINGS

4

servings

PREP TIME

25

minutes

TOTAL TIME

35

minutes

SERVINGS

4

servings

Ingredients

  • 1

    15 - 16 ounce can cannellini beans, rinsed and drained

  • 1 1/2

    cups soft bread crumbs

  • 1/4

    cup shredded carrot

  • 1/4

    cup finely chopped onion

  • 1

    egg

  • 2

    tablespoons snipped fresh parsley

  • 3

    tablespoons olive oil

  • 4

    slices country Italian bread, toasted

  • 1

    cup packed fresh baby spinach

  • 1/4

    cup Easy Tomato Sauce (recipe below)

  • Easy Tomato Sauce:

  • 1

    14 1/2 ounce can diced tomatoes, undrained

  • 2

    tablespoons snipped fresh basil

  • Salt

  • Ground black pepper

Directions

1. In a medium bowl mash beans with a fork or potato masher. Stir in half of the bread crumbs, the carrot, onion, egg, half of the parsley, 1 tablespoon olive oil, and 1/4 teaspoon each salt and pepper. Combine remaining bread crumbs and parsley in a shallow dish. 2. Shape bean mixture into 4 patties (mixture will be soft). Dip both sides of patties into bread crumb mixture to coat. 3. Heat remaining 2 tablespoons oil in a large skillet over medium heat. Add patties. Cook for 4 minutes per side or until well browned. 4. Arrange spinach and patties on bread slices. Top with Easy Tomato Sauce. 5.Place tomatoes in a blender or food processor. Cover and blend or process to desired consistency. Pour into a bowl and stir in snipped fresh basil. Season to taste with salt and pepper.

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