Low Carb Onion BBQ Chicken Crunch

By learen

Ingredients

• 1/2 c bbq sauce
• 1 1/3 c french fried onions, crushed\
• 1/4 c Parmesan cheese, grated
• 1/2 t pepper or to taste
• 4 6oz chicken breasts boneless, skinless

Preparation

Step 1

Preheat oven to 400.
Mix together the onions, cheese and pepper in a shallow dish.

Pour the bbq sauce in shallow dish and dip the chicken breasts into it until well covered.

Dip one side of the chicken breast into the onion and cheese mixture. Place on a non stick baking sheet with the onion and cheese side up.

Bake 22-27 min or until internal temperture of 170.