Mexican Tomato and Corn Salad

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Per serving: 144 cal, 8g total fat, 13mg chol, 59mg sodium, 11g carb, 2g fiber, 6g protein

  • 6
  • 30 mins
  • 30 mins

Ingredients

  • For the salad:
  • 1 tablespoon olive oil
  • 1 1/2 cups fresh or frozen corn kernels
  • 2 cups halved grape or cherry tomatoes
  • 1 cup crumbled queso fresco cheese
  • 2 tablespoons chopped fresh cilantro
  • Salt, pepper and sugar to taste
  • For the dressing:
  • 1 tablespoon freshly grated lime zest (zest the lime(s) before juicing)
  • 1 tablespoon fresh lime juice
  • 1 tablespoon white wine vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic (from about 3 garlic cloves)

Preparation

Step 1

In a large skillet, heat the 1 tablespoon olive oil over medium heat. Stir in the corn and cook until soft (but not mushy), 3-5 minutes, stirring/tossing occasionally. Cool corn slightly and set aside.

Whisk together the lime zest, lime juice, vinegar, 1 tablespoon olive oil and garlic in a small bowl.

In a medium bowl, combine the tomatoes, cheese, cilantro and corn. Toss the salad with the vinaigrette and season with salt, pepper and sugar to taste.