Protein Pancakes

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Nutritional information for the entire recipe excluding toppings, 8 points+


Ingredients

  • 1/2 cup fat free cottage cheese
  • 1/3 cup uncooked oatmeal (quick cooking or old fashioned)
  • 1 egg
  • 1 egg white
  • 1 Tbsp ground flax seed
  • 2 tsp Agave (could use maple flakes, sucanat or brown sugar, etc)
  • 1/4 tsp vanilla or coconut extract (sometimes I use both)
  • Dashes of cinnamon & salt

Preparation

Step 1

1. Blend everything together until smooth and creamy. I use my Magic Bullet and it only takes seconds.

2. Cook on a skillet over medium heat (use ns cooking spray or 1 tsp oil) on both sides until browned (about 5 minutes total).

3. Serve up with your favorite toppings – pure maple syrup, whipped butter, fruit, almond butter, etc – the options are endless.

Makes 2 medium pancakes or 1 super huge pancake for 8 points+