Coconut Oil Onion Rings

By á-4939

Ingredients

• 1/2 cup whole wheat flour
• 1/4 cup cornstarch
• 2 tablespoon instant mashed potatoes
• 1/2 teaspoon cayenne
• flax meal
• 1/2 teaspoon dried thyme
• 1 cup club soda
• 2-3 cup whole wheat Japanese bread crumbs
• fine salt to taste
• 2-3 medium onions (cut 1/4 inch thick and separated into rings)
• Coconut oil for frying

Preparation

Step 1

/2 cup whole wheat flour
1/4 cup cornstarch
2 tablespoon instant mashed potatoes
1/2 teaspoon cayenne
flax meal
1/2 teaspoon dried thyme

In a shallow bowl, whisk together 1/2 cup flour, 1/4 cup cornstarch, 2 tablespoons instant mashed potatoes, 1/2 teaspoon cayenne, 1/2 teaspoon dried thyme and flax meal.
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1 cup club soda

Stir in 1 cup club soda
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2-3 medium onions (cut 1/4 inch thick and separated into rings)

Allow to sit while cutting onions. Mixture will thicken.
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2-3 cup whole wheat Japanese bread crumbs

Pour breadcrumbs into a second shallow dish.
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Coconut oil

Fill heavy bottomed pot with 2" of coconut oil and heat to 365 degrees.
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Dip onion ring into batter and coat well, then coat with breadcrumbs.
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Drop onion rings immediately into hot oil. Brown on both sides, about 2 minutes.
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fine salt to taste

Drain on wire rack over sheet pan and sprinkle immediately with salt.
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