Herbed Beef with Noodles

By cserumga

3 ounces cooked beef with 3/4 cup noodles equals 290 calories, 7 g fat (2 g saturated fat), 92 mg cholesterol, 334 mg sodium, 26 g carbohydrate, 2 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.

Ingredients

• 2 pounds beef top round steak
• 1/2 teaspoon salt
• 1/2 teaspoon pepper, divided
• 2 teaspoons canola oil
• 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
• 1 medium onion, chopped
• 1 tablespoon fat-free milk
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 6 cups cooked wide egg noodles
• Chopped celery leaves, optional

Preparation

Step 1

•Cut steak into serving-size pieces; sprinkle with salt and 1/4 teaspoon pepper. In a large nonstick skillet coated with cooking spray, brown meat in oil on both sides. Transfer to a 3-qt. slow cooker.

• In a small bowl, combine the soup, onion, milk, oregano, thyme and remaining pepper. Pour over meat. Cover and cook on low for 5-6 hours or until meat is tender.

• Serve with noodles. Sprinkle with celery leaves if desired