Chicken and Mango Stir-Fry

By Tonya_Speed

NUTRITION per serving: 215 Calories; 6g Fat; 28g Protein; 11g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 100mg Sodium. Exchanges: 0 Grain (Starch); 4 Lean Meat; 1/2 Fruit; 1 Fat. Points: 4

Ingredients

• 1 pound boneless skinless chicken breast meat, cut into bite-sized pieces
• 1 cup mango OR peach chunks
• Water/oil mixture
• 2 tablespoons sweet-and-sour sauce
• 1/4 cup sliced almonds, toasted

Preparation

Step 1

If using canned fruit, drain, pat dry and set aside. If using fresh fruit, peel and cut into chunks. Spray a large skillet with water/oil mixture over medium-high heat; add chicken to hot skillet and cook for 3 to 5 minutes or until tender and no longer pink in the center; remove skillet from heat. Stir in sweet-and-sour sauce then gently stir in mango OR peach chunks. Return skillet to heat; heat through, about 5 minutes. Sprinkle each serving with 1 tablespoon of toasted almonds.

SERVING SUGGESTION: Whole wheat couscous and a big salad tossed with Easy Balsamic Vinaigrette (see recipe).