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Pineapple Smoothie

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Ingredients

  • 1 of cup skim milk
  • 4 ounces canned pineapple chunks, with the juice
  • 1 tablespoon of flaxseed oil
  • 6 ice cubes

Details

Adapted from weightloss.allwomenstalk.com

Preparation

Step 1


Put the milk, pineapple, and ice into the blender and blend until smooth, then add the flaxseed oil.

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