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Sweet and Sour Slow Cooker Flank Steak


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Sweet and Sour Slow Cooker Flank Steak 0 Picture


  • 2 medium garlic cloves minced
  • 9 oz. frozen chopped onions
  • 16 oz. canned, sliced mushrooms, well-drained
  • 24 oz. chili sauce
  • 1/2 cup fat-free beef broth
  • 2 T. canned tomato paste
  • 1/4 cup dry red wine
  • 1 t. salt
  • 1 t. paprika
  • 1/4 t. black pepper
  • 1 T. balsamic vinegar
  • 1 T. unpacked brown sugar
  • 3 lbs raw lean flank steak, cut into 6 equal pieces



Step 1

In a large bowl, stir together all ingredients, except steak. Place steak in a 5-quart slow cooker and pour garlic mixture over top; stir briefly so steak pieces aren't pressed firmly together.
Cover slow cooker and cook on high heat for 4 hours. Remove steak from slow cooker and let sit for 2 minutes; slice steak on the diagonal against the grain. Arrange steak on a platter and spoon vegetables and gravy on top. Yieslds about 1 1/2 cups of meat vegetables, and gracy per serving.

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