Baked Eggplant Sticks

Baked Eggplant Sticks
Baked Eggplant Sticks

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 10

    oz eggplant

  • 1

    tsp olive oil

  • 1/2

    tsp kosher salt and fresh cracked pepper

  • 1/2

    cup Italian Seasoned breadcrumbs

  • 2

    tbsp parmesan cheese

  • 1

    large egg white

  • oil spray

  • 1

    cup quick marinara sauce for dipping (extra points)

Directions

Preheat the oven to 450°. Line two baking sheets with parchment paper and lightly spray with oil. Cut ends off the eggplant. Slice eggplant in half, then into 1/4 inch thick slices. Lay each slice on the cutting board and cut into 1/4 inch strips. Be sure to cut all the strips the same size so they cook evenly. Place eggplant strips in a bowl and season with olive oil, salt and pepper. Set aside. Combine breadcrumbs and parmesan cheese in a bowl, and egg whites in another. Dip a few strips of eggplant at a time into the egg whites, then into the breadcrumbs. Using a fork, remove eggplant from crumbs and place on the baking sheets. Spray with more oil and bake 10 minutes in the middle rack. Turn over and bake an additional 5 minutes, or until golden. Serve hot.

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