Crustless Chicken and Broccoli Quiche

By dashy_65

Ingredients

• 2 C. broccoli florets, coarsely chopped
• 2 T. dry breadcrumbs
• 3 T. flour
• 1 t. basil
• 1/4 t. salt
• 1/8 t. pepper
• 1 C. 1% milk
• 1 T. Dijon mustard
• 1 (4 oz) carton egg substitute
• 1 1/2 C. chopped leftover roasted chicken
• 1/2 C. (2 oz) shredded reduced fat extra sharp cheddar cheese, divided
• 1/4 t. paprika

Preparation

Step 1

Preheat oven to 350*. Cook broccoli in boiling water 3 mins. or until crisp tender; drain.

Spray 9" pie plate with Pam; sprinkle with breadcrumbs. Do not remove excess breadcrumbs. Set aside.

Combine flour, basil, salt and pepper in large bowl; add milk and mustard; stir with a whisk. Stir in egg substitute. Add chicken and 1/4 C. cheese; stir well. Pour into pie pan. Sprinkle with remaining cheese and paprika. Bake 350* for 45 mins. or until set. Let cool on wire rack 15 mins.

167 cal,, 5.3g fat, 18.7g protein, 10.9g carbs, 1.9g fiber, 353mg sodium