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Cucumber Salsa


Crisp cucumbers, creamy Greek yogurt, and cool fresh mint come together to create a super refreshing salsa. It's so, so yummy, and everyone who has tried it has fell in love!!

This is definitely a summer must-try, especially for a picnic or outdoor BBQ. Pair it with some homemade baked tortilla chips for an ultimate treat!

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Rate this recipe 4.4/5 (11 Votes)


  • For Salsa:
  • 2 cups of peeled and seeded cucumber, finely chopped
  • 1/2 cup of seeded tomato, finely chopped
  • 1/4 cup of red onion, finely chopped
  • 1 jalapeno pepper, seeded and finely chopped
  • 1/2 tablespoon chopped fresh mint2
  • 1 garlic clove, minced
  • 1/4 cup of lowfat or nonfat Greek yogurt
  • 1 1/2 teaspoons of fresh lemon juice
  • 1 1/2 teaspoons of fresh lime juice
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon of kosher salt
  • pinch of freshly ground black pepper
  • For Chips:
  • 3 whole wheat flour tortillas
  • 1/4 cup of vegetable oil
  • kosher salt
  • freshly ground black pepper


Servings 3
Adapted from


Step 1

In a small bowl combine cucumber, tomato, onion, pepper, mint, and garlic. In another bowl whisk together Greek yogurt, lemon juice, lime juice, cumin, salt, black pepper. Pour over cucumber mixture and gently toss until evenly coated. Serve immediately; the longer it sits, the dressing becomes very thin


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