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Chocolate Pudding


Serves 6

190 calories (90 from fat), 11g total fat, 1.5g saturated fat, 0mg cholesterol, 0mg sodium, 24g carbohydrate (7g dietary fiber, 11g sugar), 3g protein

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Chocolate Pudding 0 Picture


  • 2 avocados
  • 1 banana
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup dates, pitted, soaked in water for a few hours, drained
  • 1 teaspoon pure vanilla extract



Step 1

Combine all ingredients in a food processor until smooth, scraping down sides of the bowl as needed. Transfer to a bowl or individual serving bowls and chill several hours before serving.

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