Baked Mini-Veggie Frittata

By Totlxtc

Ingredients

• * vegetable-oil cooking spray
• 6 * 6 egg whites
• 4 * 4 whole eggs
• 1 * 1 teaspoon onion powder
• 1 * 1 cup cooked chopped vegetables
• 1/2 * 1/2 cup shredded reduced-fat cheddar
• 8 * 8 slices whole-wheat bread
• 2 * 2 tablespoons all-fruit spread

Preparation

Step 1

Heat oven to 375˚. Coat 8 cups of a large muffin tin with cooking spray. Whisk egg whites, eggs and onion powder. Spoon 2 tbsp vegetables and pour in about 1/4 cup egg mixture into each muffin cup. Top each with 1 tbsp cheese. Bake about 15 minutes or until toothpick inserted into muffin cup comes out clean. Gently remove frittatas from tin and serve hot, 2 per person, with 2 slices toast, each topped with 1 1/2 tsp fruit spread.

The skinny

353 calories per serving, 12.1 g fat (5.1 g saturated), 37 g carbs, 4.5 g fiber, 26 g protein