Pasta with chicken sausage peppers and escarole
By á-10058
Low fat
1 1/2 c is 300 calories and 6 pts
5.5 gr fat
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Ingredients
- 12 oz wheat pasta
- 1 t evoo
- 1 med onion chopped
- 1 med red pepper chopped
- 5 cloves garlic
- 1 pd italian chicken sausage removed from casing and rolled in tiny balls
- 1 med head escarole rinsed and torn in bite size pieces
- 1/4 c grated parmesan
- 1/4 t cr red pepper
- salt and pepper
- can diced tomatoes optional
Details
Preparation
Step 1
cook pasta and reserve 1 c before draining
meanwhile heat lg skillt with cover on med and add evvo-add onion and garlic salt and pepper
cook til soft 5 mins add sausage and and cook 8 mins
add diced tomatoes if using
add escarole and cover and cook 2 min
uncover and cook and stir 3 minutes
add cooked pasta, red pepper, reserved water and cheese
toss well and transfer to large bowl
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