Garlic Shrimp Stir-Fry Recipe

By BClover

One 1-cup serving (calculated without rice) equals 205 calories, 8 g fat (4 g saturated fat), 188 mg cholesterol, 563 mg sodium, 8 g carbohydrate, 2 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.

Ingredients

• 4 garlic cloves, minced
• 2 tablespoons butter
• 1 pound uncooked medium shrimp, peeled and deveined
• 6 ounces fresh sugar snap peas
• 1/2 cup julienned sweet red pepper
• 1/2 cup julienned sweet yellow pepper
• 2 tsp dried basil
• 1 tbsp dried parsley
• 1/4 teaspoon smoked sea salt
• 1/4 teaspoon lemon pepper
• 1 cup chicken broth
• Hot cooked rice

Preparation

Step 1

In a large skillet, saute garlic in butter until tender. Add the shrimp, peas, peppers, basil, parsley, salt and pepper. stir-fry for 5 minutes or until shrimp turn pink and vegetables are crisp-tender. Add broth. Cook 1 minute longer or until heated through. Serve with rice. Yield: 4 servings.