Salmon with Cucumber-Dill Sauce

By Tonya_Speed

NUTRITION per serving: 202 Calories; 5g Fat; 25g Protein; 4g Carbohydrate; trace Dietary Fiber; 62mg Cholesterol; 111mg Sodium. Exchanges: 3 Lean Meat; 1/2 Non-Fat Milk. Points: 4

Ingredients

• 1 cup dry white wine (or use white grape juice with a splash of cider vinegar)
• 1/2 cup water
• 1 tablespoon lemon juice
• 4 (4-oz.) salmon fillets
• 3/4 cup low fat plain yogurt
• 1/2 cup unpeeled cucumber, finely chopped (about 1/2 small)
• 1 teaspoon dried dill

Preparation

Step 1

In a large skillet with a tight-fitting lid, combine first 3 ingredients (wine through lemon juice); blend well and bring to a boil over medium heat. Add salmon then reduce heat and simmer for 8 minutes or until fish flakes easily when tested with a fork. Meanwhile, in a small bowl, combine yogurt, cucumber and dill; blend well. Gently transfer salmon to a serving platter; spoon cucumber sauce evenly over the top.

SERVING SUGGESTION: Steamed red skinned potatoes, steamed green beans and steamed baby carrots.