Southern Sweet Corn Pudding

By 1For_Him

Ingredients

• 1 11 oz can cream style corn
• 1/4 cup buttermilk
• 4 egg whites, slightly beaten
• 1 cup fat-free plain yogurt
• 1/4 cup unsweetened applesauce
• 1 11 oz can whole kernel corn
• 1/2 cup sugar
• 1 pkg corn muffin mix

Preparation

Step 1

Preheat oven to 350. Lightly spray a 3 qt. casserole with Pam. Combine cream style corn and buttermilk and set aside. In large bowl, stir together the egg whites, yogurt, sugar, and applesauce. Drain remaining can of corn. Stir into the creamed corn/buttermilk mixture, and combine with yogurt mixture. Add the muffin mix and stir until just combined. Transfer to casserole dish. Bake 1 hour until golden brown.