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Ingredients
- 1/2 large ripe banana, broken into chunks (or other fruit of your choice)
- 1 scoop (1/3 cup) Soy Protein (like Nature’s Plus Spiru-Tein)
- 1/2 tablespoon flaxseed oil
- 1/4 cup frozen blueberries
- 1/2 tablespoon apple juice concentrate or honey
- 1 teaspoon psyllium seed husks
- 8 ounces water
Preparation
Step 1
Combine all ingredients in a blender. Optional: Add a few cubes of ice, as well as powdered vitamins. Cover; blend until fairly smooth.
Makes 2 servings | 136 calories per serving
Total fat: 2.6g
Saturated fat: .3g
Health fats: 2.4g
Fiber: 6.3g
Carbohydrates: 16.8g
Sugar: 11.1g
Protein: 29g
Sodium: 380mg
Calcium: 93.5mg
Magnesium: 33.1mg
Selenium: 1.8mcg
Potassium: 195mg