Herbed Chicken, Orzo, & Zucchini Recipe

4

Ingredients

1 cup dried orzo
4 small skinless, boneless chicken breast halves (1 to 1 1/4 lb.)
1 tsp.dried basil
3 Tbsp Olive Oil
2 mediumzucchini.sliced
2 Tbsp. red wine vinegar
1 Tbsp snipped fresh dill
Lemon wedges (optional)
Snipped fresh dill (optional)

Preparation

Step 1

Prepare orzo according to package directions; drain. Cover and keep warm.

Meanwhile, sprinkle chicken with the basil; season with salt and ground black pepper. In large skillet heat 1 Tbsp of the olive oil. Add chicken and cook 12 minutes or until no longer pink (170°F), turning once. Remove from skillet. Add zucchini to skillet; cook for 3 minutes or until crisp-tender.

In bowl whisk together vinegar, the remaining olive oil,
and the 1 tablespoon fresh dill. Add orzo; toss. Season with salt and pepper. Serve chicken with orzo, zucchini, and fresh lemon wedges; sprinkle dill.

EACH SERVING:
390 cal
12g fat
3g fiber