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Z-Teriyaki Salmon with Zucchini

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Nutritional Information



Calories per serving:

376



Fat per serving:

16g



Saturated fat per serving:

3g



Monounsaturated fat per serving:

6g



Polyunsaturated fat per serving:

7g



Protein per serving:

40g



Carbohydrates per serving:

11g



Fiber per serving:

3g



Cholesterol per serving:

87mg



Iron per serving:

5mg



Sodium per serving:

375mg



Calcium per serving:

53mg

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Ingredients

  • Ingredients
  • Low-sodium teriyaki sauce
  • 2 (6-ounce) salmon fillets
  • Sesame seeds
  • 2 small zucchini, thinly sliced
  • 4 scallions, chopped
  • Canola oil

Details

Preparation

Step 1

Preparation

Combine 5 tablespoons teriyaki sauce and fish in a zip-top plastic bag. Seal and marinate 20 minutes. Toast sesame seeds in a large nonstick skillet over medium heat, and set aside. Drain fish, discarding marinade. Add fish to skillet, and cook 5 minutes. Turn and cook for 5 more minutes over medium-low heat. Remove from skillet, and keep warm. Add the zucchini, scallions, and 2 teaspoons oil to skillet. Sauté 4 minutes, or until lightly browned. Stir in 2 tablespoons teriyaki sauce. Sprinkle with sesame seeds, and serve with salmon.

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