Quick Meatloaf

By shammy

Ingredients

• 1/3 cup chopped green onions
• 3 tablespoons dry breadcrumbs
• 2 teaspoons minced garlic
• 1/2 teaspoon salt
• 1/2 teaspoon dry mustard
• 1/4 teaspoon freshly ground black pepper
• 1/4 teaspoon crushed red pepper
• 1 pound ground sirloin
• 1 large egg, lightly beaten
• 6 tablespoons ketchup, divided
• Cooking spray

Details

Servings 4
Adapted from find.myrecipes.com

Preparation

Step 1

1. Preheat oven to 400°.
2. Combine first 9 ingredients in a large bowl; add 1/4 cup ketchup. Mix beef mixture with hands just until combined. Shape beef mixture into a 9 x 4–inch loaf on a broiler pan coated with cooking spray. Bake at 400° for 20 minutes. Brush top of meat loaf with remaining 2 tablespoons ketchup. Bake 7 additional minutes or until done. Slice loaf into 8 equal pieces.

Nutritional Information
Calories:267
Fat:13.1g (sat 5.1g,mono 5.5g,poly 0.7g)
Protein:25.6g
Carbohydrate:10.8g
Fiber:0.7g
Cholesterol:127mg
Iron:3.4mg
Sodium:679mg
Calcium:44mg