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Garlic and Mint Chicken Breasts

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Nutritional Info (Per serving):
Calories: 202, Saturated Fat: 1g, Sodium: 229mg, Dietary Fiber: 0g, Total Fat: 6g, Carbs: 2g, Cholesterol: 82mg, Protein: 34g
Exchanges: Lean Meat: 4.5, Fat: 1


More Diabetic Recipes
Prep Time: 15 mins
Cook Time: 12 mins
Rest Time: 4 h
Total Time: 27 mins

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Ingredients

  • 4 chicken, breast, (1 1/4 pounds total) skinless, boneless mint, fresh 1/2 cup(s) mint, fresh 1 tablespoon lemon juice 1 tablespoon oil, olive 1 tablespoon soy sauce, reduced-sodium 4 clove(s) garlic
  • Marinate 4 to 24 hours.

Details

Servings 4
Adapted from everydayhealth.com

Preparation

Step 1

1. Place chicken in a resealable plastic bag set in a shallow dish.

2. In a blender, combine the 1/2 cup mint leaves, the lemon juice, oil, soy sauce, garlic, chili powder, and pepper. Cover and blend until smooth; pour over chicken. Seal bag; turn to coat chicken. Marinate chicken in refrigerator for 4 to 24 hours.

3. Drain chicken, discarding marinade. Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until tender and no longer pink (170°F), turning once. If desired, serve over hot cooked couscous. If desired, serve with grilled green onions and garnish with additional mint leaves.

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