Sassy Pot Roast Recipe

By cserumga

3 ounces cooked beef equals 243 calories, 12 g fat (4 g saturated fat), 74 mg cholesterol, 443 mg sodium, 10 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchange: 3 lean meat.

Ingredients

• 1 boneless beef chuck roast (2 pounds)
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 2 teaspoons olive oil
• 1 large onion, chopped
• 1 can (8 ounces) tomato sauce
• 1/4 cup water
• 1/4 cup lemon juice
• 1/4 cup cider vinegar
• 1/4 cup ketchup
• 2 tablespoons brown sugar
• 1 tablespoon Worcestershire sauce
• 1/2 teaspoon ground mustard
• 1/2 teaspoon paprika

Preparation

Step 1

Sprinkle beef with salt and pepper. In a large skillet, brown beef in oil on all sides; drain.
Transfer to a 4-qt. slow cooker. Sprinkle with onion. Combine the remaining ingredients. Pour over meat. Cover and cook on low for 8-10 hours or until meat is tender. Skim fat. If desired, thicken pan juices.
Sassy Pot Roast may be used to prepare the following recipe: Sunday Herbed Pot Roast Soup. Yield: 8 servings.