Lime-Honey Fruit Salad Recipe

By cserumga

3/4 cup equals 96 calories, trace fat (trace saturated fat), 0 cholesterol, 2 mg sodium, 25 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1-1/2 fruit.

Ingredients

• 1 teaspoon cornstarch
• 1/4 cup lime juice
• 1/4 cup honey
• 1/2 teaspoon poppy seeds
• 3 medium Gala or Red Delicious apples, cubed
• 2 medium pears, cubed
• 2 cups seedless red grapes
• 2 cups green grapes

Preparation

Step 1

In a small microwave-safe bowl, combine cornstarch and lime juice until smooth. Microwave, uncovered, on high for 20 seconds; stir. Cook 15 seconds longer; stir. Stir in honey and poppy seeds.
In a large bowl, combine the apples, pears and grapes. Pour dressing over fruit; toss to coat. Cover and refrigerate overnight. Yield: 12 servings (3/4 cup each).