Favorite Mashed Sweet Potatoes Recipe

By cserumga

2/3 cup equals 117 calories, trace fat (trace saturated fat), 0 cholesterol, 10 mg sodium, 28 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchange: 2 starch.

Ingredients

• 6 medium sweet potatoes, peeled and cubed
• 3 tablespoons orange juice
• 2 tablespoons brown sugar
• 2 tablespoons maple syrup
• 1/4 teaspoon pumpkin pie spice

Preparation

Step 1

Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain. Mash potatoes with remaining ingredients. Yield: 8 servings.