Sole Meunière Recipe

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Ingredients

  • 1/4 cup all-purpose flour
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 sole fillets, (4 ounces each)
  • 4 tbsp unsalted butter
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon minced flat-leaf parsley

Preparation

Step 1

Combine flour, salt, and pepper. Dredge each fish fillet in the flour mixture until well coated.
In a large skillet over medium heat, melt 1 tablespoon of the butter. Add the fish and brown about 3 minutes on each side, depending on thickness.
Transfer the fish to a platter and tent with foil. Add the remaining butter to pan and turn up the heat to medium-high.
When the butter starts to brown, about 3 minutes, add the lemon juice and parsley. Pour the butter over the fish and serve immediately.