Makeover Sour Cream Chicken Enchiladas

By cserumga

1 enchilada (calculated without tomatoes) equals 338 calories, 13 g fat (6 g saturated fat), 63 mg cholesterol, 645 mg sodium, 29 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.

Ingredients

• SAUCE:
• 4 cups cubed cooked chicken breast
• 1 tablespoon chili powder
• 1 teaspoon garlic salt
• 1 teaspoon ground cumin
• 12 flour tortillas (8 inches), warmed
• 2 tablespoons all-purpose flour
• 1-1/2 cups reduced-sodium chicken broth
• 1-1/2 cups (12 ounces) reduced-fat sour cream
• 1 cup (4 ounces) shredded Monterey Jack cheese
• 1 cup (4 ounces) shredded Mexican cheese blend
• Chopped tomatoes, optional

Preparation

Step 1

•In a large bowl, combine the chicken, chili powder, garlic salt and cumin. Place 1/3 cup chicken mixture down the center of each tortilla. Roll up and place seam side down in two 13-in. x 9-in. baking dishes coated with cooking spray

• In a large saucepan, whisk flour and broth until smooth. Bring to a boil; cook and stir for 2 minutes. Reduce heat; stir in sour cream and Monterey Jack cheese until melted.

•Pour sauce over enchiladas; sprinkle with Mexican cheese blend.

• Bake, uncovered, at 350° for 15-20 minutes or until bubbly. Top with tomatoes if desired.