Creamy Cucumber Yogurt Dip

By cserumga

1/4 cup (calculated without vegetables) equals 63 calories, 4 g fat (3 g saturated fat), 13 mg cholesterol, 176 mg sodium, 3 g carbohydrate, trace fiber, 4 g protein. Diabetic Exchange: 1 fat.

Ingredients

• 1 cup (8 ounces) reduced-fat plain yogurt
• 4 ounces reduced-fat cream cheese
• 1/2 cup chopped seeded peeled cucumber
• 1-1/2 teaspoons finely chopped onion
• 1-1/2 teaspoons snipped fresh dill or 1/2 teaspoon dill weed
• 1 teaspoon lemon juice
• 1 teaspoon grated lemon peel
• 1 garlic clove, minced
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• Assorted fresh vegetables

Preparation

Step 1

In a small bowl, combine yogurt and cream cheese. Stir in the cucumber, onion, dill, lemon juice, peel, garlic, salt and pepper. Cover and refrigerate until chilled. Serve with vegetables.