Makeover Broccoli Cheddar Brunch Bake

By cserumga

1 piece equals 178 calories, 12 g fat (7 g saturated fat), 139 mg cholesterol, 459 mg sodium, 7 g carbohydrate, 2 g fiber, 12 g protein.

Ingredients

• 6 tablespoons reduced-fat butter, cubed
• 8 cups chopped fresh broccoli
• 1 cup finely chopped onion
• 6 eggs, beaten
• 1-1/2 cups egg substitute
• 1-1/2 cups (6 ounces) shredded sharp cheddar cheese, divided
• 1 cup fat-free milk
• 1 cup half-and-half cream
• 1 teaspoon salt
• 1 teaspoon pepper

Preparation

Step 1

•In a Dutch oven, melt butter. Add broccoli and onion; saute until crisp-tender. In a large bowl, combine the eggs, egg substitute, 1 cup cheese, milk, cream, salt and pepper. Stir in broccoli mixture. Pour into a 3-qt. baking dish coated with cooking spray.

• Bake, uncovered, at 350° for 40-45 minutes or until a knife inserted near the center comes out clean. Sprinkle with remaining cheese. Let stand for 10 minutes before serving.