Tender Salsa Beef

By cserumga

1/2 cup beef mixture with 1/2 cup rice equals 259 calories, 7 g fat (2 g saturated fat), 53 mg cholesterol, 356 mg sodium, 28 g carbohydrate, 2 g fiber, 19 g protein. Diabetic Exchanges: 2 starch, 2 lean meat.

Ingredients

• 1-1/2 pounds beef stew meat, cut into 3/4-inch cubes
• 2 cups salsa
• 1 tablespoon brown sugar
• 1 tablespoon reduced-sodium soy sauce
• 1 garlic clove, minced
• 4 cups hot cooked brown rice

Preparation

Step 1

In a 3-qt. slow cooker, combine the beef, salsa, brown sugar, soy sauce and garlic. Cover and cook on low for 8-10 hours or until meat is tender. Using a slotted spoon, serve beef with rice.