Makeover Waffles

By cserumga

2 waffles equals 321 calories, 13 g fat (2 g saturated fat), 84 mg cholesterol, 538 mg sodium, 39 g carbohydrate, 1 g fiber, 10 g protein.

Ingredients

• 1-3/4 cups all-purpose flour
• 3 teaspoons baking powder
• 1/2 teaspoon salt
• 2 egg yolks
• 1-3/4 cups fat-free milk
• 1/4 cup canola oil
• 1/4 cup unsweetened applesauce
• 2 egg whites

Preparation

Step 1

•In a large bowl, combine the flour, baking powder and salt. In a small bowl, whisk the egg yolks, milk, oil and applesauce. Stir into dry ingredients just until moistened.

• In another small bowl, beat egg whites until stiff peaks form. Fold into batter. Bake in a preheated waffle iron according to manufacturer’s directions until golden brown.