Quick and Easy Healthy Fried Rice

By sassy47

Ingredients

• 2 cups leftover brown rice
• 2 egg whites, beaten
• 3 tablespoons butter substitute
• 1/3 cup onion, chopped
• 3 to 4 green onions, chopped
• 1 handful cashew or almond pieces
• 2 tablespoons low-sodium soy sauce
• 1/3 cup water

Preparation

Step 1

1. Cook egg whites in butter substitute in a 10-inch skillet until set.
2. Add onion, green onion, nuts and rice.
3. Cook over medium heat for 5 minutes until lightly browned, stirring frequently.
4. Stir in the mixture of soy sauce and 1/3 cup water.
5. Add chopped cooked chicken, beef, pork chops or any other lean meat, if desired.