Makeover Country-Fried Steak

By cserumga

1 steak with 1/4 cup gravy equals 318 calories, 13 g fat (5 g saturated fat), 80 mg cholesterol, 410 mg sodium, 19 g carbohydrate, 1 g fiber, 30 g protein.

Ingredients

• 1 beef top round steak (1 pound)
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder, divided
• 1/2 teaspoon pepper, divided
• 1/4 teaspoon onion powder
• 1/2 cup buttermilk
• 3/4 cup plus 4-1/2 teaspoons all-purpose flour, divided
• 1 tablespoon canola oil
• 4-1/2 teaspoons butter
• 1 cup 2% milk

Preparation

Step 1

•Cut steak into four serving-size pieces; pound to 1/4-in. thickness. Combine the salt, 1/4 teaspoon garlic powder, 1/4 teaspoon pepper and onion powder; sprinkle over steaks.

• Place buttermilk and 3/4 cup flour in separate shallow bowls. Dip steaks in buttermilk, then flour.

• In a large skillet, cook steaks in oil over medium heat for 3-4 minutes on each side or until meat is no longer pink. Remove and keep warm.

• In a small saucepan, melt butter. Stir in remaining flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in remaining garlic powder and pepper. Serve with steak.