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Natural Food Sandwich


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  • 1 tablespoon soy sauce
  • Cayenne to taste
  • 1 large avocado peeled, mashed
  • 4 slices whole-grain bread
  • 1 large carrot grated
  • 2 tomato slices
  • Grated Cheddar cheese
  • 1/2 package enokis* washed, trimmed


Servings 2


Step 1

* Alternate Mushrooms: Common Store Mushroom

Mix the soy sauce and cayenne with the mashed avocado. Place a layer of the avocado mixture on 2 slices of bread, then the tomato, grated carrots, and cheese, ending with the enoki mushrooms. Cover each slice with a second slice of bread. Press down and cut diagonally.

This recipe yields 2 servings.

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