Natural Food Sandwich
- 1 tablespoon soy sauce
- Cayenne to taste
- 1 large avocado peeled, mashed
- 4 slices whole-grain bread
- 1 large carrot grated
- 2 tomato slices
- Grated Cheddar cheese
- 1/2 package enokis* washed, trimmed
* Alternate Mushrooms: Common Store Mushroom
Mix the soy sauce and cayenne with the mashed avocado. Place a layer of the avocado mixture on 2 slices of bread, then the tomato, grated carrots, and cheese, ending with the enoki mushrooms. Cover each slice with a second slice of bread. Press down and cut diagonally.
This recipe yields 2 servings.