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Buckwheat pancakes and smoked salmon


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  • . 1 1/2 tablespoons snipped chives, plus more for garnish
  • . 2 ounces sharp cheddar cheese, shredded ( 1/2 cup)
  • . 3/4 cup buckwheat flour (see Note)
  • . 4 ounces sliced smoked salmon, cut into thin strips
  • . 2 large egg whites
  • . 2/3 cup skim milk
  • . Salt and freshly ground pepper
  • . 1 teaspoon baking powder
  • . 1/4 cup fat-free sour cream
  • . 1 teaspoon dry mustard powder



Step 1

1. In a medium bowl, whisk the buckwheat flour, baking powder and dry mustard. Whisk in the milk until smooth. Add the 1 1/2 tablespoons of chives and the cheddar and season the batter with salt and pepper.
2. In another bowl, beat the egg whites with a pinch of salt until firm peaks form. Whisk one-fourth of the whites into the batter. Fold in the remaining whites.
3. Heat a griddle over moderate heat until very hot and spray with vegetable oil spray. Spoon 1-tablespoon mounds of batter onto the griddle and cook until bubbles form around the edges of the blini, about 2 minutes. Flip and cook the blini for about 30 seconds longer.
4. Transfer the blini to a platter and top with the smoked salmon and a dollop of sour cream. Garnish the blini with chives and serve right away.

One serving 78 cal, 7 gm carb, 3 gm fat, 1.2 gm sat fat, 6 gm protein, 1 gm fiber.


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