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Baked Mustard-Coated Chicken Breasts


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  • 1 1/2 Tbsp Dijon mustard
  • 1 1/2 Tbsp Olive oil
  • 1 Garlic clove
  • 1/4 Tsp dried tarragon
  • 1 Cup fresh whole wheat breadcrumbs
  • 2 Skinless boneless chicken breast halves



Step 1


Preheat oven to 450 F. Lightly oil heavy baking sheet. Whisk together Dijon mustard, olive oil, minced garlic and tarragon in a small bowl. Place breadcrumbs in pie pan. Season chicken with salt and pepper. Spread mustard mixture over both sides of chicken. Dip chicken into breadcrumbs, turning to coat completely, Place chicken on prepared baking sheet. Bake until chicken is cooked through and crumb coating is golden brown, about 14 minutes. Transfer chicken to plates.


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